In general, it's recommended that you have at least 1 Mbps of bandwidth available for optimal session performance.

If you're noticing a slow connection on your computer or mobile phone, there are a couple ways to help speed up your connection:

• Close out of any applications not being used.
• Clear your browsing history and browser's cache.
• Switch to a plugged-in connection (i.e., Ethernet cord) if connected to Wi-Fi.
• Hide shared webcams and/or stop sharing your own.
• Switch to Phone call mode from Computer audio.
• Switch to Commuter Mode if joined from an Android or iOS device.
• Check for computer updates and restart.
• Restart router or modem.
• Check to make sure you're running the latest version of your browser and update.

Also see How much bandwidth is used during a session?